Weigh In record (no journal entry) for 12 January 2020
|
84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2184 kcal
|
Fat: 53.75g | Prot: 66.22g | Carbs: 339.88g.
Breakfast: Quorn Crispy Fillets . Lunch: Sainsbury's Mushrooms, Alpro Single Soya, White Rice (Long-Grain) , Goodfella's Vegan Falafel Pizza. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|