Weigh In record (no journal entry) for 12 January 2020
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84.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2367 kcal
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Fat: 46.73g | Prot: 207.53g | Carbs: 281.24g.
Breakfast: Honig, Gut & Günstig Knäckebrot Vollkorn, Kölln Kernige Haferflocken, Banane, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren). Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Storck Knoppers Nussriegel, ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Losing 5.6 kg a Week
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Hannes241's Weight History
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