Weigh In record (no journal entry) for 12 January 2020
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86 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2802 kcal
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Fat: 92.64g | Prot: 102.78g | Carbs: 383.05g.
Breakfast: Ketsuppi, Sipulit, Pirkka Tomaatti, Goudajuusto, Santa Maria Original Soft Tortilla. Lunch: Majoneesi, Keiju Rypsiöljy, Sipulit, Ruusukaali, Pirkka Tomaatti, K-Menu Kalapuikko. Dinner: Haribo Click Mix, Fazer Alku Kauramuro Kaurasydän, Salakis Turkkilainen Maustamaton Jogurtti. Snacks/Other: Bonnie Lee Popcorn, K-Menu Kalapuikko, Bonnie Lee Popcorn. more...
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Losing 1.2 kg a Week
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