|
1/11
早起投票！
吃吃！
感冒！
-
8:45早
💩
14:00午
💩
17:30晚
💩
1/12
感冒ing
不能約會了😢
-
9:30早
💩
14:00午
💩
18:30晚
|
49 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2047 kcal
|
Fat: 72.14g | Prot: 67.33g | Carbs: 271.68g.
Breakfast: 蜂蜜, 優意思 頂級牛奶優格, 水煮蛋, 全聯 厚片白吐司. Lunch: 日清 (Nissan) 一風堂豚骨湯味（白丸）速食麵（杯麵）, 龍口 粉絲, 馬鈴薯, 煮熟的竹筍（烹飪中加油）, 玉米, 海帶, 老干媽 香辣脆油辣椒. Dinner: 鱸魚, 元進莊 鴨賞, 蒜苗, 青江菜, 炒高麗菜, 糙米飯. Snacks/Other: 曲奇餅, Subway 黑巧克力餅乾, 星巴克 (Starbucks) 巧克力橘丁司康, 星巴克 (Starbucks) 葡萄乾司康, 芭樂. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva810609's Weight History
|