1/11 早起投票! 吃吃! 感冒! - 8:45早 💩 14:00午 💩 17:30晚 💩
1/12 感冒ing 不能約會了😢 - 9:30早 💩 14:00午 💩 18:30晚
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49 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2047 kcal
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Fat: 72.14g | Prot: 67.33g | Carbs: 271.68g.
Breakfast: 蜂蜜, 優意思 頂級牛奶優格, 水煮蛋, 全聯 厚片白吐司. Lunch: 日清 (Nissan) 一風堂豚骨湯味(白丸)速食麵(杯麵), 龍口 粉絲, 馬鈴薯, 煮熟的竹筍(烹飪中加油), 玉米, 海帶, 老干媽 香辣脆油辣椒. Dinner: 鱸魚, 元進莊 鴨賞, 蒜苗, 青江菜, 炒高麗菜, 糙米飯. Snacks/Other: 曲奇餅, Subway 黑巧克力餅乾, 星巴克 (Starbucks) 巧克力橘丁司康, 星巴克 (Starbucks) 葡萄乾司康, 芭樂. more...
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Losing 1.8 kg a Week
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eva810609's Weight History
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