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View Diet Calendar, 11 January 2020:
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1920 kcal
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Fat: 67.83g | Prot: 78.64g | Carbs: 231.84g.
Breakfast: 園之味 100%綜合果蔬汁, 7-11 雙倍起司三重奏三明治. Lunch: 花椰菜, Costco 藜麥, 雞大腿肉, 豌豆, 苦苣, 生菜, 綠葉生菜, 醋油醬, 蘑菇, 煎雞蛋卷或炒雞蛋, 小番茄（葡萄形狀）, 好菇道 鴻喜菇. Dinner: 大腸麵線, 章魚燒. Snacks/Other: 曲奇餅, Subway 黑巧克力餅乾, 星巴克 (Starbucks) 葡萄乾司康, 星巴克 (Starbucks) 巧克力橘丁司康. more...
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1310 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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eva810609's Weight History
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