Weigh In record (no journal entry) for 12 January 2020
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1736 kcal
|
Fat: 96.90g | Prot: 94.86g | Carbs: 116.03g.
Breakfast: Hacendado Jamon Cocido Extra, Croissant, Edulcorantes (Sacarina), Dolce Gusto Espresso Intenso, Vive Soy Leche de Soja Ligera. Lunch: Pan Keto Casero, Hacendado Nata Líquida para Cocinar, Curry en Polvo, Freshona Tomate Frito, Hacendado Pechuga Entera de Pollo, Ajo, Hacendado Aceite de Oliva Virgen Extra, Cebollas Dulces. Dinner: Vitasia Gyozas Vegetales Picantes, Kania Salsa de Soja, Albéniz Queso Curado, Iberitos Paté Ibérico Pedro Ximénez con Pasas, Pan Keto Casero. Snacks/Other: J.D. Gross Chocolate Negro 70% Caramelo, J.D. Gross Chocolate Negro 70% Caramelo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jrosalesg's Weight History
|