Weigh In record (no journal entry) for 12 January 2020
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1444 kcal
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Fat: 35.51g | Prot: 143.54g | Carbs: 136.93g.
Breakfast: Banana. Lunch: Aia Fettine di Fesa di Tacchino, Fage Fruyo 0% Banana, Fratelli Merano Olio Extra Vergine Di Oliva, Amadori Tagliata di Petto di Pollo, Probios Cous Cous Integrale. Dinner: Lindt Cioccolato Fondente 90%, Fage Fruyo Cocco 1,3%, Fratelli Merano Olio Extra Vergine Di Oliva, Sojasun Burger Vegetale Asparagi, Zucca. Snacks/Other: Fage Fruyo 0% Vaniglia. more...
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Losing 2.8 kg a Week
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