last day of holidays back to routine
|
90.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1345 kcal
|
Fat: 58.90g | Prot: 67.26g | Carbs: 136.48g.
Breakfast: Latte Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Chicken Curry, Roti. Dinner: PnP Double Cream Yoghurt Plain. Snacks/Other: Nestle Tex Mini. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiras Mohamed's Weight History
|