Weigh In record (no journal entry) for 12 January 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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797 kcal
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Fat: 29.81g | Prot: 14.32g | Carbs: 120.27g.
Breakfast: Pomme, Brin de Jour Barre Fruits Rouges. Lunch: Oranges, Pomme, Carrefour Banane , Picard Purée de Légumes Verts, Pommes de Terre Sautées. Dinner: Mozzarella, Tomates. Snacks/Other: Picard Galette des Rois Framboise Pistache , Figues Sèches. more...
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2236 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Dance (square dancing) - 21 minutes, Dance (fast step, aerobic) - 35 minutes, Squats (Legs) - 24 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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CharlieCandle's Weight History
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