Weigh In record (no journal entry) for 12 January 2020
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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836 kcal
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Fat: 27.00g | Prot: 86.70g | Carbs: 18.45g.
Breakfast: Teho Lite Boost. Lunch: Valio Maustamaton Raejuusto. Dinner: Pinaattisalaatti. Snacks/Other: Teho Lite Boost. more...
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Gaining 3.5 kg a Week
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