Weigh In record (no journal entry) for 12 January 2020
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78.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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650 kcal
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Fat: 52.73g | Prot: 7.19g | Carbs: 39.26g.
Breakfast: Кофе Эспрессо, Лимон, Грецкие Орехи, Авокадо Авокадо. Dinner: Добрый Сок Виноградный, Грецкие Орехи, Авокадо Авокадо. more...
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Losing 6.3 kg a Week
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K.V.IVASHINA's Weight History
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