Weigh In record (no journal entry) for 12 January 2020
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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795 kcal
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Fat: 34.87g | Prot: 42.43g | Carbs: 81.18g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, Björnbär (Osötade, Frysta), Kung Markatta Pumpafrön , Betavivo Havrehjärtan, Kaffe. Lunch: Kokt Ägg, Asiatiska Päron. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Brieost, Skivad Skinka (Vanlig, Ca. 11% Fett), Honungsmeloner. Snacks/Other: Asiatiska Päron, Tonfiskröra, Wasa Husman. more...
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Gaining 3.5 kg a Week
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ingrid.hasselgren's Weight History
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