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Mikmakje
Journal
12 Jan 20
Mikmakje's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
65.1 kg
Lost so far:
5.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1041 kcal
Fat: 31.90g | Prot: 30.57g | Carbs: 164.97g.
Breakfast:
Avocado, Speltbrood.
Lunch:
Spaghetti met Tomatensaus en Groenten.
Dinner:
Groentensoep.
Snacks/Other:
Sondey Aziatische Cake.
more...
2121 kcal
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Standing - 3 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mikmakje's Weight History
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