Weigh In record (no journal entry) for 12 January 2020
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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938 kcal
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Fat: 24.86g | Prot: 36.01g | Carbs: 138.69g.
Breakfast: Гречневая Каша с Молоком. Lunch: Фили-Бейкер Творожное Кольцо, ВкусВилл Плов с Курицей. Dinner: ВкусВилл Рулет Бисквитный с Кремовой Начинкой, Дыня. more...
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Losing 0.7 kg a Week
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Poohovichok's Weight History
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