Weigh In record (no journal entry) for 12 January 2020
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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899 kcal
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Fat: 25.06g | Prot: 32.62g | Carbs: 135.88g.
Breakfast: Apel (tanpa Kulit). Lunch: Kerupuk Beras, Telur Asin, Nasi Putih. Dinner: Martabak Telur, Roma Sari Gandum, Jambu Biji. more...
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Losing 1.4 kg a Week
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