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77 a 81 1203 Vet: 86,13g | Eiwit: 101,56g | Kolhy: 5,15g Avond +
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90.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2020:
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1808 kcal
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Fat: 141.27g | Prot: 99.01g | Carbs: 29.76g.
Dinner: Aldi Geraspte Emmental, Carrefour Gehakt Varken-Rund, Everyday Volle Melk, Delhaize Dubbel Geconcentreerde Tomatenpuree, Champignons, Wortelen, Uien, Boter, Lyonese Worst. Snacks/Other: Grimbergen Abdijkaas. more...
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steady weight
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