|
385 kcal
View Diet Calendar, 12 January 2020:
|
1298 kcal
|
Fat: 49.45g | Prot: 42.52g | Carbs: 174.77g.
Breakfast: Apel, Quaker Instant Oatmeal, Tempura Udang, Siomay, Nasi Putih. Lunch: Bango Kecap Manis, Bamboe Soto Ayam, Tahu Kukus, Tomat Merah, Nasi Putih. Dinner: Minyak Kelapa, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sawi Putih. more...
|
|
1981 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
suka banget tomat.. sayang punya asam lambung.. baru makan 1 aja perut udah ga enak :"(
13 Jan 20 by member: Nur Layli
|
Sama kak aku juga asam lambung parah.. Setelah aku atur pola makan ku jd lumayan sembuh jarang bgt kumat kalo aku bnyk pikiran aja
13 Jan 20 by member: ima30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|