Weigh In record (no journal entry) for 12 January 2020
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87.8 kg
Lost so far: 8.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1302 kcal
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Fat: 111.89g | Prot: 50.18g | Carbs: 28.04g.
Lunch: Сыр Российский, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Гармония Сметана 20%, Творог 18%, Миндаль Миндаль. Snacks/Other: Миндаль Миндаль. more...
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Losing 3.5 kg a Week
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anutka sh's Weight History
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