Weigh In record (no journal entry) for 12 January 2020
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57.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1014 kcal
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Fat: 34.60g | Prot: 44.65g | Carbs: 137.45g.
Lunch: 갓김치, 농심 짜파게티, 쇠고기 미역국. more...
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Losing 2.1 kg a Week
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