Weigh In record (no journal entry) for 12 January 2020
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2866 kcal
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Fat: 59.38g | Prot: 105.97g | Carbs: 493.73g.
Breakfast: 대상웰라이프 마이밀fit 오트밀. Lunch: 탕수육, 간짜장. Dinner: 농심 후루룩 메밀소바. Snacks/Other: 빙그레 굿모닝 우유 저지방, 켈로그사 첵스초코. more...
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Gaining 18.9 kg a Week
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