Weigh In record (no journal entry) for 12 January 2020
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1434 kcal
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Fat: 44.55g | Prot: 85.58g | Carbs: 173.91g.
Breakfast: Tumis Buncis, Alfamart Ikan Pindang, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Selada, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Teh (Buatan), Martabak Telur, Jambu Biji, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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indridwiprasetyo's Weight History
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