Weigh In record (no journal entry) for 12 January 2020
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93.1 kg
Lost so far: 16.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1113 kcal
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Fat: 43.66g | Prot: 55.28g | Carbs: 129.91g.
Breakfast: Bayam, Kerupuk Makanan Ringan, Tempe Goreng, Gula Merah, Nasi Putih. Lunch: Kobe Boncabe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tempe Bacem, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Sawi, Nasi Putih. Snacks/Other: Risoles, Kerupuk Makanan Ringan, Tahu Bacem, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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