Weigh In record (no journal entry) for 12 January 2020
|
49 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1044 kcal
|
Fat: 27.82g | Prot: 48.99g | Carbs: 151.11g.
Breakfast: 시금치무침, 미역죽. Lunch: 버섯볶음, 소불고기, 콩나물국, 밥, 김치. Dinner: 새우볶음, 동원 너비아니, 본죽 참치야채죽. Snacks/Other: 석류, 호두과자, 라떼 커피. more...
|
|
1332 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|