Weigh In record (no journal entry) for 22 November 2019
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1231 kcal
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Fat: 35.19g | Prot: 57.80g | Carbs: 180.51g.
Breakfast: Wakeup Crema de Maní Crunchy, Auyama, Panqueca de Avena, Maíz. Lunch: Maíz, Panqueca de Avena, Huevo, Berenjena Cocida, Quaker Avena Molida, Silk Leche de Almendras sin Azúcar , Tilapia (Pez), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli. Dinner: Susanita Tostadas de Arroz Integral con Quinua, Tapioka Queso Tipo Sandwich. Snacks/Other: Susanita Tostadas de Arroz Integral con Quinua, Banano, Susanita Tostadas de Arroz Integral con Quinua, Manzana. more...
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Losing 1.3 kg a Week
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gabrielaguzmanab's Weight History
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