Weigh In record (no journal entry) for 27 August 2010
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 24.85g | Prot: 69.22g | Carbs: 137.85g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Apple & Cinnamon Cereal Bars. Lunch: Pork Chop, Mukimame Seasoned Blend, Water. Dinner: Sandwich Thins 100% whole wheat Fill'ems, Classic Yellow Mustard, Smoked White Turkey Franks, Tomatoes, Cucumber (Peeled), VERY VEGGIE SALD, Chunky Salsa - mild. Snacks/Other: gummy multivitamin, Water, Total 2% Greek Yogurt with Honey. more...
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2655 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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steady weight
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Schelley's Weight History
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