Weigh In record (no journal entry) for 11 January 2020
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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892 kcal
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Fat: 20.55g | Prot: 61.33g | Carbs: 120.53g.
Breakfast: Dona Benta Bolinho de Chuva, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Beterrabas, Abóbora Cabotia. Dinner: Ovo Frito, Quaker Farelo de Aveia, Camponesa Leite Desnatado, Pão Integral. Snacks/Other: Café com Leite Desnatado, Margarina, Pão Integral. more...
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Losing 1.2 kg a Week
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freirevania's Weight History
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