Weigh In record (no journal entry) for 11 January 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1734 kcal
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Fat: 75.26g | Prot: 96.28g | Carbs: 168.54g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Ondine Milk Egg, Bjorg Lait de Soja Nature, Quaker Flocons d'avoine (10g). Lunch: Auchan Biscottes, St Hubert St Hubert 41, Isio 4 Huile, Auchan Gruyère, Amora Moutarde de Dijon Fine et Forte, Le Gaulois Filets de Poulet, Chou-Fleur. Dinner: Intermarché Pogne de Roman, Président Comté . Snacks/Other: Kinder Maxi, Myprotein Maltodextrine. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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