Weigh In record (no journal entry) for 11 January 2020
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122.4 kg
Lost so far: 4.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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499 kcal
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Fat: 11.31g | Prot: 52.82g | Carbs: 51.56g.
Breakfast: Oranges, Whole Milk. Lunch: Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Clementines , Old London Melba Toast Classic. more...
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Losing 6.4 kg a Week
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clsmith3244's Weight History
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