Weigh In record (no journal entry) for 11 January 2020
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1948 kcal
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Fat: 67.17g | Prot: 104.94g | Carbs: 185.64g.
Breakfast: Açúcar, Café Expresso, Prozis 100% Whey Premium Protein (Chocolate), Mimosa Leite Magro sem Lactose. Lunch: Continente Equilibrio Sopa de Tomate. Dinner: Vinho Tinto de Mesa, Telepizza Hot Pepperoni , Telepizza Pizza Barbecue. Snacks/Other: Vinho do Porto, Açúcar, Café Expresso, Decathlon Whey Protein Bar. more...
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Losing 0.2 kg a Week
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Dani.SFF's Weight History
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