Weigh In record (no journal entry) for 11 January 2020
|
50.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
2136 kcal
|
Fat: 89.15g | Prot: 90.47g | Carbs: 241.29g.
Breakfast: Delikate Twaróg Klinek Chudy, Decomorreno Kakao, Banan, Sante Ksylitol, Bakoma Jogurt Naturalny Gęsty 2,8%. Lunch: Jutrzenka Petit Beurre, Pikok Filet z Piersi Kurczaka w Plastrach Pure, Pomidory Koktajlowe, Piekarnia Familijna Chleb Żytni 100%, Almette Almette z Ziołami, Sierpc Ser Królewski, Ogórek (Obrany). Dinner: Ziemniaki, Jajko, Kujawski Olej Rzepakowy, Biała Mąka Pszenna (Uniwersalna), Kujawski Olej Rzepakowy, Jajko, Provitus Pesto Basilico, Pilos Mleko 1,5%. Snacks/Other: Magnum Almond. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_andzia's Weight History
|