Weigh In record (no journal entry) for 11 January 2020
|
78.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
923 kcal
|
Fat: 31.77g | Prot: 84.22g | Carbs: 71.01g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Spiegelei, Lidl Frischkäsezubereitung Light, Thermomix Mexikanischer Feuertopf. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seelentaucher's Weight History
|