Weigh In record (no journal entry) for 11 January 2020
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80.7 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1388 kcal
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Fat: 38.17g | Prot: 62.79g | Carbs: 206.20g.
Breakfast: Delhaize Appelsien. Lunch: Galia Meloen, Groentensoep. Dinner: Stoofvlees, Erwtjes en Worteltjes (Ingevroren), Zelfgemaakte Frieten. Snacks/Other: Peren, Appel, Groene Olijven, Cherrytomaten, Cupcakes met Glazuur (Vetarm), Nalu Nalu, Mandarijn. more...
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Losing 2.8 kg a Week
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familie_van.zanardi's Weight History
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