Weigh In record (no journal entry) for 11 January 2020
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68 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1537 kcal
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Fat: 80.29g | Prot: 108.51g | Carbs: 91.10g.
Breakfast: Hero Marmellata Light Fragole, Pane Bianco, Spremuta d'arancia. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Auchan Olio Extravergine di Oliva , Uovo, Gustato Fagiolini Fini, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Nuova Terra Semi di Zucca, Uovo, Vivo Meglio Arrosto di Pollo Affettato, Centrale del Latte di Brescia Mozzarella, Auchan Olio Extravergine di Oliva , Simply Market Insalata Songino. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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sierta73's Weight History
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