Weigh In record (no journal entry) for 10 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2644 kcal
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Fat: 119.68g | Prot: 109.67g | Carbs: 284.10g.
Lunch: 林鳳營 鮮乳, 不二家 蛋黃酥, 日興堂 狀元餅, Familymart 越式生春捲, 生菜, Subway 香烤雞肉潛艇堡, 豬耳朵. Snacks/Other: 全聯 可樂果酷拉口味, 雷蒙德 巧克力榛果夾心餅乾, 乖乖 五香乖乖. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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