sterrekuilman's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

47.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

722 kcal

Fat: 26.21g | Prot: 16.15g | Carbs: 104.99g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: Sondey Biscino. Dinner: AH Magere Yoghurt met Perzik, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Chips. more...

1457 kcal

Exercise: Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 11 Jan 20

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sterrekuilman's Weight History