Weigh In record (no journal entry) for 11 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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692 kcal
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Fat: 15.53g | Prot: 37.04g | Carbs: 107.83g.
Breakfast: Мюсли с Фруктами. Lunch: Соленья, Телятина Гриль, Гречка Отварная. Snacks/Other: Корень Сельдерея, Яблоко. more...
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Losing 0.7 kg a Week
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