Weigh In record (no journal entry) for 11 January 2020
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58 kg
Lost so far: 12.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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809 kcal
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Fat: 21.55g | Prot: 17.39g | Carbs: 137.88g.
Lunch: 갓김치, 밥, 농심 짜파게티. more...
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Losing 4.9 kg a Week
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