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ㅠㅠ
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3115 kcal
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Fat: 83.08g | Prot: 128.49g | Carbs: 464.08g.
Breakfast: 토마토, 종근당건강 락토핏 생유산균 골드. Lunch: 배추김치, 미역초무침, 미역국, 굴국밥, 굴전. Dinner: 야끼만두, 오뎅튀김, 김말이, 주먹밥, 오뎅탕, 순대, 떡볶이. Snacks/Other: 올리브영 자색고구마 베이글칩, 켈로그사 첵스초코, 빙그레 굿모닝 우유 저지방. more...
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Losing 4.9 kg a Week
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