Weigh In record (no journal entry) for 11 January 2020
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53.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2041 kcal
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Fat: 93.70g | Prot: 72.61g | Carbs: 234.97g.
Breakfast: 烤地瓜. Lunch: 虱目魚丸, 雞蛋番茄湯, 刈包. Dinner: 煎雞蛋卷或炒雞蛋加芝士, 麥當勞 (McDonald's) 無糖紅茶, 萊爾富 起司豬排丼飯. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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