Weigh In record (no journal entry) for 11 January 2020
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1418 kcal
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Fat: 71.26g | Prot: 65.96g | Carbs: 134.75g.
Breakfast: Яблоко, Продукт Алтая Хлебцы Гречневые, Яйцо. Lunch: Пирог Рыбный, Яблоко. Dinner: Красное Яблоко, Пирог Рыбный. more...
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Gaining 0.4 kg a Week
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