Weigh In record (no journal entry) for 10 January 2020
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74.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1596 kcal
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Fat: 58.72g | Prot: 84.34g | Carbs: 181.08g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Linguiça Toscana, Arroz Branco (Cozido), Ovo Mal Cozido, Feijão Carioca, President Manteiga com Sal, Santiago Requeijão Cremoso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caldo de Feijão, Catarinense Ômega 3, Centrum Polivitamínico. more...
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Losing 1.8 kg a Week
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claudio.baran's Weight History
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