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Not surprising I put on today, I actually worked out hard to be able to scoff my face full of dumplings - so not even sorry, was worth every mouthful!!
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80.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1096 kcal
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Fat: 32.30g | Prot: 65.03g | Carbs: 131.90g.
Breakfast: Farmers Union Iced Coffee. Lunch: Tuna Sushi, Sushi with Egg rolled in Seaweed. Dinner: Herb & Sons Chicken-Free Garlic Balls, Hard-Boiled Egg , Coles Roast Chicken. more...
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Gaining 2.8 kg a Week
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