Weigh In record (no journal entry) for 10 January 2020
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76.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1291 kcal
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Fat: 56.43g | Prot: 59.97g | Carbs: 134.91g.
Pre-Breakfast: Смак Хлеб Кайзер, Global Village Баклажаны с Овощами. Lunch: Макдоналдс Капучино (0,3 L), Пицца с Сыром (36 см, Тонкая Корочка), Пицца Маргарита. Dinner: Олейна Подсолнечное Масло , Семга на Пару, Лук, Помидоры, Булгур (Вареный). more...
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Losing 6.3 kg a Week
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freedomof12's Weight History
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