Weigh In record (no journal entry) for 10 January 2020
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55.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1186 kcal
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Fat: 26.51g | Prot: 45.45g | Carbs: 191.72g.
Breakfast: Clémentines, Cora Confiture , Pain de Mie. Lunch: Président Fraidoux , Pain, Riz Basmati (Cuit), Oeuf, Charles & Alice Compote Pommes sans Sucres Ajoutés . Dinner: Clémentines, Mini-Carottes, Échine de Porc, Tien Shan Vermicelles de Riz. Snacks/Other: Brossard Cake aux Fruits. more...
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Losing 2.1 kg a Week
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