Weigh In record (no journal entry) for 10 January 2020
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1041 kcal
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Fat: 51.59g | Prot: 54.72g | Carbs: 95.47g.
Breakfast: Fugini Pasta de Amendoim , Morangos, Mirtilos, Panqueca de banana e coco, Café. Lunch: Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Salada Grega, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Grega, Ovo Cozido. Snacks/Other: Homemade Geléia de Amora Zero, Porto Alegre Queijo Minas Padrão, Salada de frutas. more...
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Losing 2.8 kg a Week
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leticiardsa's Weight History
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