nehoefs's Journal, 06 Aug 08

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Weigh In record (no journal entry) for 06 August 2008

107.5 kg Lost so far: 2.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2008:

1245 kcal

Fat: 46.00g | Prot: 87.00g | Carbs: 104.00g. Breakfast: yogurt (berries & cream). Lunch: stuffing mix (chicken flavor). Dinner: chicken and noodles deep dish dinner (bob evans). more...

3240 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nehoefs's Journal, 06 Aug 08

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nehoefs's Weight History