Weigh In record (no journal entry) for 10 January 2020
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1238 kcal
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Fat: 31.99g | Prot: 84.00g | Carbs: 136.33g.
Breakfast: Cormillot Mermelada de Frutilla Light, Ser Yogurt Bebible, Riera Tostadas Light. Lunch: Milanesa de Pollo, Zapallito Verde, Ravana Gelatina. Dinner: Torta Amarilla (con Glaseado de Vainilla), Tomates, Lechuga, Merluza al Horno o a la Parrilla, Champaña. Snacks/Other: Vocacion Galletitas , Melón , Ravana Gelatina, Ser Yogurt Bebible. more...
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Losing 7 kg a Week
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Alas en movimiento's Weight History
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