Weigh In record (no journal entry) for 10 January 2020
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65.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1156 kcal
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Fat: 81.69g | Prot: 72.16g | Carbs: 21.25g.
Lunch: Moser Roth Pure Chocolade 85% Cacao, Belbake Hazelnuts Chopped & Roasted, Mennel Kwark. Dinner: Komkommer, All Seasons Spinazie À La Crème, Melkan Roomboter Ongezouten, Milbona Jong Belegen Kaas 30+, Sau'cee (Erika) Belgische Mayonnaise, Frischa (Erika) Roomkaas Zachte Kaas, Body & Fit Low Carb Tortilla Large, Lidl Kipfilet. Snacks/Other: Vergeer Rookkaas. more...
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Losing 22.6 kg a Week
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