Weigh In record (no journal entry) for 10 January 2020
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1013 kcal
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Fat: 28.87g | Prot: 55.38g | Carbs: 134.41g.
Breakfast: Rote Tomaten, Birnen, Tee mit Milch und Zucker, REWE Bio Saure Sahne 10% Fett, Spiegelei, Graubrot. Lunch: Müller Joghurt mit der Ecke Heidelbeere, Rote Tomaten, Dulano Spitzenqualität Hähnchenbrust, Gebackener oder Gebratener Fisch, REWE Bio Saure Sahne 10% Fett, Graubrot. Dinner: Tee mit Milch und Zucker. more...
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2077 kcal
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Exercise:
на - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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MamaKatharina's Weight History
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