Weigh In record (no journal entry) for 10 January 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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750 kcal
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Fat: 23.52g | Prot: 92.60g | Carbs: 41.17g.
Breakfast: Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz Integral Dulces, Clara de Huevo. Lunch: Dhum Crack Galletas de Arroz, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Frutillas, Nueces, Bodyadvance Proteina. more...
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Losing 4.9 kg a Week
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